Graham Regan v5:00/0:05r...2 row
7,078
Meters
29:36.9
Time
2:05.5
Pace
449
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 7,098 |
| Overall Time | 29:46.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 178 |
January 09, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.9 | 7,078 | 2:05.5 | 177 | 909 | 27 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | |
| r: 0:05 | 20 | |||||
| 24:36.9 | 5,884 | 2:05.5 | 177 | 909 | 28 | |
| r20 |
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Workout Graph
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