Graham Regan v5:00/r...3 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
451
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,129 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 182 |
January 07, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 25 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 27 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.