Graham Regan v5:00/0:05r...3 row
9,856
Meters
40:00.0
Time
2:01.7
Pace
645
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,891 |
| Overall Time | 40:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 181 |
December 28, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,856 | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| r35 |
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Workout Graph
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