Graham Regan v5:00/0:05r...3 row
12,027
Meters
50:25.1
Time
2:05.7
Pace
769
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 12,073 |
| Overall Time | 53:30.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1364 |
| Drag Factor | 182 |
December 17, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.1 | 12,027 | 2:05.7 | 176 | 905 | 26 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 27 | |||||
| 15:25.1 | 3,460 | 2:13.6 | 146 | 804 | 26 | |
| r46 |
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Workout Graph
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