Graham Regan v7:00/r...3 row
12,485
Meters
54:00.0
Time
2:09.7
Pace
771
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,549 |
| Overall Time | 54:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 181 |
December 14, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,485 | 2:09.7 | 160 | 851 | 25 | |
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 24 | |
| 40:00.0 | 9,335 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 64 | |||||
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 26 | |
| r64 |
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Workout Graph
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