Graham Regan v5:00/r...3 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,526 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 182 |
December 09, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 27 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 |
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 29 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 |
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Workout Graph
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