Graham Regan v5:00/0:05r...2 row
6,521
Meters
28:13.6
Time
2:09.8
Pace
399
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 6,539 |
| Overall Time | 31:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 180 |
October 18, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 6,521 | 2:09.8 | 160 | 850 | 25 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | |
| r: 0:05 | 18 | |||||
| 23:13.6 | 5,400 | 2:09.0 | 163 | 860 | 27 | |
| r18 |
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Workout Graph
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5, 30x2, 5