Graham Regan v5:00/0:05r...4 row
15,520
Meters
1:10:00.0
Time
2:15.3
Pace
925
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 15,553 |
| Overall Time | 1:13:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1753 |
| Drag Factor | 183 |
October 16, 2023 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,520 | 2:15.3 | 141 | 786 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 15 | |||||
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 24 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | |
| r33 |
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Workout Graph
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5, 30x2, 5