Graham Regan v5:00/0:05r...3 row
10,785
Meters
46:01.5
Time
2:08.0
Pace
669
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 10,859 |
| Overall Time | 49:06.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 180 |
October 10, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.5 | 10,785 | 2:08.0 | 167 | 874 | 27 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 28 | |
| r: 3:00 | 56 | |||||
| 11:01.5 | 2,552 | 2:09.6 | 161 | 853 | 27 | |
| r74 |
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Workout Graph
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5, 30x2, 5