Graham Regan v5:00/0:05r...3 row
9,266
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,301 |
| Overall Time | 40:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 181 |
October 08, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,266 | 2:09.5 | 161 | 854 | 26 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 28 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | |
| r35 |
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Workout Graph
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v5:00/:05r...3