Graham Regan v5:00/0:05r...3 row
9,435
Meters
40:00.0
Time
2:07.1
Pace
591
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,469 |
| Overall Time | 40:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 189 |
October 07, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,435 | 2:07.1 | 170 | 885 | 26 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 28 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | |
| r34 |
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Workout Graph
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v5:00/:05r...3