Graham Regan v5:00/0:05r...3 row
9,399
Meters
40:00.0
Time
2:07.6
Pace
587
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,435 |
| Overall Time | 40:10.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 186 |
October 04, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,399 | 2:07.6 | 168 | 878 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | |
| r36 |
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Workout Graph
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v5:00/:05r...3