Graham Regan 20:05 row
4,164
Meters
20:05.4
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 175 |
October 03, 2023 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,164 | 2:24.7 | 115 | 697 | 232 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 17 |
| 20:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
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Workout Graph
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