Graham Regan v5:00/0:05r...4 row
16,125
Meters
1:10:00.0
Time
2:10.2
Pace
987
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 16,203 |
| Overall Time | 1:13:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1881 |
| Drag Factor | 179 |
October 01, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,125 | 2:10.2 | 158 | 845 | 25 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 27 | |
| r: 3:00 | 60 | |||||
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 27 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | |
| r78 |
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Workout Graph
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5, 30x2, 5