Graham Regan v5:00/0:05r...3 row
8,516
Meters
37:44.7
Time
2:12.9
Pace
511
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,570 |
| Overall Time | 40:49.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 179 |
September 28, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.7 | 8,516 | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 27 | |
| r: 3:00 | 36 | |||||
| 2:44.7 | 569 | 2:24.7 | 115 | 697 | 24 | |
| r54 |
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Workout Graph
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5, 30x2, 5