Graham Regan v5:00/0:05r...3 row
7,975
Meters
35:55.3
Time
2:15.1
Pace
471
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,021 |
| Overall Time | 39:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 184 |
September 24, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.3 | 7,975 | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | |
| r: 0:05 | 17 | |||||
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 26 | |
| r: 3:00 | 29 | |||||
| 0:55.3 | 188 | 2:27.0 | 110 | 678 | 22 | |
| r46 |
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Workout Graph
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5, 30x2, 5