Graham Regan v7:00/r...3 row
12,195
Meters
54:00.0
Time
2:12.8
Pace
732
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,254 |
| Overall Time | 54:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 183 |
September 23, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,195 | 2:12.8 | 149 | 813 | 23 | |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 22 | |
| 40:00.0 | 9,207 | 2:10.3 | 158 | 844 | 26 | |
| r: 0:20 | 59 | |||||
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 22 | |
| r59 |
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Workout Graph
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7-40-7