Graham Regan v7:00/r...3 row
12,197
Meters
54:00.0
Time
2:12.8
Pace
733
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,249 |
| Overall Time | 54:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 181 |
September 21, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,197 | 2:12.8 | 149 | 814 | 23 | |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 22 | |
| 40:00.0 | 9,204 | 2:10.3 | 158 | 843 | 26 | |
| r: 0:20 | 52 | |||||
| 7:00.0 | 1,474 | 2:22.4 | 121 | 716 | 22 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7-40-7