Graham Regan 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 178 |
September 19, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 765 | 381 | 20 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 22 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 22 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 18 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 18 |
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Workout Graph
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