Graham Regan v5:00/0:05r...2 row
7,359
Meters
32:38.4
Time
2:13.0
Pace
442
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 7,376 |
| Overall Time | 32:48.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 180 |
September 17, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 7,359 | 2:13.0 | 149 | 811 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | |
| r: 0:05 | 17 | |||||
| 27:38.4 | 6,292 | 2:11.7 | 153 | 826 | 26 | |
| r17 |
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Workout Graph
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v5:00/:05r...3