Graham Regan v5:00/0:05r...4 row
15,484
Meters
1:10:00.0
Time
2:15.6
Pace
913
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 15,534 |
| Overall Time | 1:13:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1726 |
| Drag Factor | 182 |
September 16, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,484 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 26 | |
| r: 3:00 | 32 | |||||
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 25 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | |
| r50 |
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Workout Graph
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5, 30x2, 5