Graham Regan v10:00/r...14 row
9,096
Meters
41:00.0
Time
2:15.2
Pace
544
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 183 |
September 13, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,096 | 2:15.2 | 142 | 796 | 26 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 808 | 26 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 14 | |
| r302 |
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Workout Graph
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v10:00/:00r...12