Graham Regan v5:00/0:05r...3 row
9,011
Meters
40:00.0
Time
2:13.1
Pace
549
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,041 |
| Overall Time | 40:10.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 182 |
September 10, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,011 | 2:13.1 | 148 | 810 | 21 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | |
| r: 0:05 | 17 | |||||
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:05 | 13 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 16 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/:05r...3