Graham Regan 20:04 row
4,353
Meters
20:04.6
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 179 |
September 07, 2023 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,353 | 2:18.3 | 132 | 754 | 250 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 20:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 |
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Workout Graph
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