Graham Regan v7:00/r...3 row
11,956
Meters
54:00.0
Time
2:15.4
Pace
706
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,011 |
| Overall Time | 54:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1282 |
| Drag Factor | 180 |
September 05, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,956 | 2:15.4 | 141 | 784 | 22 | |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 22 | |
| 40:00.0 | 9,024 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 55 | |||||
| 7:00.0 | 1,415 | 2:28.4 | 107 | 668 | 19 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.