Graham Regan v5:00/0:05r...3 row
9,139
Meters
40:00.0
Time
2:11.3
Pace
555
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,173 |
| Overall Time | 40:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 179 |
September 02, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,139 | 2:11.3 | 155 | 832 | 23 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 26 | |
| r: 0:05 | 15 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/:05r...3