Graham Regan v5:00/0:05r...3 row
9,032
Meters
40:00.0
Time
2:12.8
Pace
543
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,054 |
| Overall Time | 40:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 179 |
August 31, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,032 | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 26 | |
| r: 0:05 | 4 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | |
| r22 |
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Workout Graph
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v5:00/:05r...3