Graham Regan v7:00/r...3 row
12,130
Meters
54:00.0
Time
2:13.5
Pace
727
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,156 |
| Overall Time | 54:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 179 |
June 12, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,130 | 2:13.5 | 147 | 805 | 20 | |
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 19 | |
| 40:00.0 | 9,242 | 2:09.8 | 160 | 850 | 25 | |
| r: 0:20 | 26 | |||||
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 16 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7-40-7