Graham Regan v7:00/r...3 row
11,934
Meters
54:00.0
Time
2:15.7
Pace
707
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 11,958 |
| Overall Time | 54:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 179 |
June 04, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,934 | 2:15.7 | 140 | 781 | 19 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 20 | |
| 40:00.0 | 9,017 | 2:13.0 | 148 | 811 | 24 | |
| r: 0:20 | 24 | |||||
| 7:00.0 | 1,392 | 2:30.8 | 102 | 650 | 15 | |
| r24 |
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Workout Graph
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7-40-7