Graham Regan v7:00/r...3 row
12,344
Meters
54:00.0
Time
2:11.2
Pace
751
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,375 |
| Overall Time | 54:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 180 |
June 03, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,344 | 2:11.2 | 155 | 832 | 22 | |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 21 | |
| 40:00.0 | 9,347 | 2:08.3 | 165 | 869 | 26 | |
| r: 0:20 | 31 | |||||
| 7:00.0 | 1,461 | 2:23.7 | 118 | 705 | 19 | |
| r31 |
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Workout Graph
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7-40-7