Graham Regan v5:00/0:05r...2 row
7,786
Meters
35:00.0
Time
2:14.8
Pace
461
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,812 |
| Overall Time | 38:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 181 |
May 31, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,786 | 2:14.8 | 143 | 791 | 22 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | |
| r: 0:05 | 16 | |||||
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 24 | |
| r: 3:00 | 10 | |||||
| r26 |
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Workout Graph
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5, 30x2, 5