Graham Regan v5:00/0:05r...3 row
9,265
Meters
40:00.0
Time
2:09.5
Pace
571
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,294 |
| Overall Time | 40:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 179 |
May 30, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,265 | 2:09.5 | 161 | 854 | 23 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 27 | |
| r: 0:05 | 11 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | |
| r29 |
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Workout Graph
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v5:00/:05r...3