Graham Regan v5:00/0:05r...3 row
9,024
Meters
40:00.0
Time
2:12.9
Pace
542
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,055 |
| Overall Time | 40:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 182 |
May 24, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,024 | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | |
| r: 0:05 | 17 | |||||
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 25 | |
| r: 0:05 | 14 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | |
| r31 |
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Workout Graph
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v5:00/:05r...3