Graham Regan v5:00/0:05r...3 row
9,206
Meters
40:02.4
Time
2:10.4
Pace
562
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 9,275 |
| Overall Time | 43:07.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 186 |
April 17, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 9,206 | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 25 | |
| r: 3:00 | 51 | |||||
| 5:02.4 | 1,101 | 2:17.3 | 135 | 765 | 22 | |
| r69 |
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Workout Graph
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5, 30x2, 5