Graham Regan v5:00/0:05r...2 row
7,732
Meters
35:00.0
Time
2:15.7
Pace
461
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,764 |
| Overall Time | 38:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 185 |
April 13, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,732 | 2:15.7 | 140 | 780 | 22 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:05 | 17 | |||||
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 23 | |
| r: 3:00 | 15 | |||||
| r32 |
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Workout Graph
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5, 30x2, 5