Graham Regan v5:00/0:05r...2 row
5,783
Meters
25:10.1
Time
2:10.5
Pace
353
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,801 |
| Overall Time | 28:15.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 185 |
March 22, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,783 | 2:10.5 | 157 | 841 | 24 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:05 | 18 | |||||
| 20:10.1 | 4,677 | 2:09.3 | 162 | 856 | 25 | |
| r18 |
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Workout Graph
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5, 30x2, 5