Graham Regan v5:00/0:05r...2 row
5,640
Meters
25:02.5
Time
2:13.2
Pace
343
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,658 |
| Overall Time | 28:07.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 186 |
March 20, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,640 | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | |
| r: 0:05 | 18 | |||||
| 20:02.5 | 4,627 | 2:09.9 | 160 | 848 | 24 | |
| r18 |
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Workout Graph
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5, 30x2, 5