Graham Regan v5:00/0:05r...2 row
4,554
Meters
20:06.5
Time
2:12.4
Pace
274
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,572 |
| Overall Time | 23:11.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 185 |
March 15, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,554 | 2:12.4 | 151 | 818 | 22 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | |
| r: 0:05 | 18 | |||||
| 15:06.5 | 3,471 | 2:10.5 | 157 | 840 | 23 | |
| r18 |
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Workout Graph
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5, 30x2, 5