Graham Regan v5:00/0:05r...3 row
8,921
Meters
39:21.7
Time
2:12.3
Pace
537
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,999 |
| Overall Time | 42:26.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 185 |
January 29, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.7 | 8,921 | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 25 | |
| r: 3:00 | 60 | |||||
| 4:21.7 | 955 | 2:17.0 | 136 | 768 | 24 | |
| r78 |
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Workout Graph
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5, 30x2, 5