Graham Regan v5:00/0:05r...3 row
14,509
Meters
1:05:00.0
Time
2:14.3
Pace
869
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 14,645 |
| Overall Time | 1:08:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1618 |
| Drag Factor | 185 |
January 28, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,509 | 2:14.3 | 144 | 796 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | |
| r: 0:05 | 17 | |||||
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 26 | |
| r: 3:00 | 119 | |||||
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 24 | |
| r136 |
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Workout Graph
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5, 30x2, 5