Graham Regan v5:00/0:05r...3 row
12,796
Meters
56:55.2
Time
2:13.4
Pace
765
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 12,892 |
| Overall Time | 1:03:00.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 182 |
January 27, 2023 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.2 | 12,796 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | |
| r: 0:05 | 18 | |||||
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 24 | |
| r: 3:00 | 78 | |||||
| 21:55.2 | 4,872 | 2:14.9 | 142 | 789 | 25 | |
| r96 |
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Workout Graph
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5,2x30,5