Graham Regan v5:00/r...25 row
7,609
Meters
33:00.0
Time
2:10.1
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,609 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 184 |
January 25, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,609 | 2:10.1 | 159 | 856 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 20 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 23 |
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Workout Graph
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5, 12 min, 5