Graham Regan v5:00/r...4 row
16,115
Meters
1:10:00.0
Time
2:10.3
Pace
993
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,265 |
| Overall Time | 1:13:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1767 |
| Drag Factor | 180 |
January 22, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,115 | 2:10.3 | 158 | 844 | 22 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | |
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 26 | |
| r: 3:00 | 150 | |||||
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 27 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 15 | |
| r150 |
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Workout Graph
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5, 30r3, 30, 5