Graham Regan v5:00/r...21 row
6,613
Meters
29:00.0
Time
2:11.5
Pace
403
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,613 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 182 |
January 21, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,613 | 2:11.5 | 154 | 833 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 15 |
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Workout Graph
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5, 10 min, 5