Graham Regan v5:00/r...4 row
16,191
Meters
1:10:00.0
Time
2:09.7
Pace
993
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,299 |
| Overall Time | 1:13:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1716 |
| Drag Factor | 183 |
January 16, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,191 | 2:09.7 | 160 | 852 | 22 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | |
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 24 | |
| r: 3:00 | 108 | |||||
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 26 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | |
| r108 |
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Workout Graph
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v5:00/:00r...4