Graham Regan v5:00/r...3 row
11,701
Meters
50:45.2
Time
2:10.1
Pace
716
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,805 |
| Overall Time | 52:45.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 187 |
January 12, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.2 | 11,701 | 2:10.1 | 159 | 846 | 24 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 104 | |||||
| 15:45.2 | 3,584 | 2:11.8 | 153 | 825 | 26 | |
| r104 |
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Workout Graph
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v5:00/:00r...4