Graham Regan v10:00/r...12 row
9,025
Meters
39:00.0
Time
2:09.6
Pace
560
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 41:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 184 |
January 10, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,025 | 2:09.6 | 161 | 852 | 25 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 22 | |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 15 | |
| r210 |
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Workout Graph
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v10:00/:00r...12