Graham Regan v10:00/r...3 row
6,070
Meters
25:31.9
Time
2:06.1
Pace
382
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 27:31.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 191 |
January 08, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 6,070 | 2:06.1 | 174 | 899 | 24 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 23 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 178 | |||||
| 0:31.9 | 127 | 2:05.5 | 177 | 908 | 24 | |
| r178 |
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Workout Graph
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v10:00/:00r...12