Graham Regan v5:00/0:10r...3 row
11,551
Meters
50:00.0
Time
2:09.8
Pace
712
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 11,603 |
| Overall Time | 50:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 188 |
January 05, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,551 | 2:09.8 | 160 | 850 | 20 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | |
| r: 0:10 | 37 | |||||
| 40:00.0 | 9,459 | 2:06.8 | 171 | 889 | 26 | |
| r: 0:05 | 15 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | |
| r52 |
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Workout Graph
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