Graham Regan v5:00/r...3 row
9,010
Meters
39:01.7
Time
2:09.9
Pace
552
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 41:01.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 188 |
December 30, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.7 | 9,010 | 2:09.9 | 159 | 848 | 23 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | |
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 57 | |||||
| 4:01.7 | 894 | 2:15.1 | 142 | 787 | 24 | |
| r57 |
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